this program was created to help you
transform beliefs & patterns
that are not serving you to create a
FULFILLING life that aligns with your values,
BE THE BEST VERSION OF YOU
... & as an added bonus,
lose the weight long-term

BREAK FREE from Dieting Forever, Make peace with food & Lose weight for the last time

THE BREAK FREE
PROGRAM

Sustainable Weight Loss

  • Cycle of diet, weight loss, weight regain, diet 
  • Old mindsets around food & your body that are not SERVING YOU
  • Old patterns that are not in line with your VALUES
  • An old version of yourself that is not who you were CREATED TO BE
  • Diet culture + guilt and shame because diets were created by the diet industry as a solution to the very problem they created - they simply do not work for weight loss, or thousands of people wouldn't be struggling.
          
          
         
                      

What are you BREAKING FREE from?

Enjoying meals without guilt or anxiety
Feeling normal around FOOD and comfortable in your BODY
Having control around your favourite foods, not the other way around
Feeling satisfied after breakfast and not thinking about lunch the moment you're done

iMAGINE

Sitting down in front of the TV to enjoy your show but instead having to fight yourself from racing over to the cupboard & diving into the box of cookies & feeling completely out of control
Restricting food all day only to be starving & exhausted, binge eating at night, promising yourself to fast the next day to "compensate"... and starting the whole cycle again in the morning
Spending time with your partner but battling constant thoughts about the way your body looks


Have you ever been here... because I hAVE

Having a slice of cake at your kid's birthday, and feeling content and present instead of going back and forth about having another slice for the next 3 hours and eating it all once the guests leave
Spending time on self-care in the evening instead of waiting for everyone to go to bed to bust out the bottle of wine


Living in alignment with your integrity, prioritizing the things that matter most to you; health, family, friends, loved ones, honesty, career...
Being kind to yourself and programming your brain to speak to you the way it would to your daughter or best friend
Understanding that life is one long stream of events, and that there is no "restarting on Monday" 

What a dREAM it would be 

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What's included in the program...

You will receive personalized care that takes into account your individual needs, lifestyle, preferences and goals making the program highly tailored to your specific requirements.


The program begins with a thorough 60-minute initial assessment. This session allows your dietitian to gain a deep understanding of your health history, dietary habits, lifestyle, and goals.


These sessions provide ongoing support, guidance, and motivation to help you make sustainable lifestyle and dietary changes as well as have mindset breakthroughs.


Our approach is rooted in evidence-based strategies based on Cognitive Behavioural Theory (CBT). These strategies empower you to build a healthier relationship with food, change your behavior, and achieve lasting results.


You will have access to a wealth of unique resources developed by a regulated health professional. These resources include planning templates, recipes, educational materials, behavioural tools, and workbooks to assist you on your journey to better health.

Comprehensive Initial Assessment

follow-up Sessions

Evidence-Based Strategies

Access to Resources

personalized care

PROGRAM BENEFITS

  • Achieve and maintain your best weight.
  • Develop healthier eating habits and improve your relationship with food.
  • Manage specific dietary concerns, such as diabetes, food allergies, or intolerances.
  • Gain a better understanding of nutrition and its impact on your metabolic health and overall well-being.
  • Receive ongoing support and encouragement from a specialized Registered Dietitian.

what it feels like to BREAK FREE

  • No longer feel guilt & shame around food and eating.
  • Enjoy all your favourite foods & feel in control around them.
  • Learn how to eat in a way that nourishes your body, keeps you feeling full & leaves you emotionally satisfied.
  • Develop long-term eating patterns & improve your relationship with food.
  • Achieve & maintain your best weight.
  • Model to your kids & loved ones what it means to have peace around food & your body. 
  • Become who you were created to be & go out and do the things that matter with confidence.
  • Receive ongoing support & encouragement from a specialized Registered Dietitian & Health Coach.

| live in line with your integrity |
| your best life | your best you |

testimonials

4-Step break Free Method

Phase 1: 

Understanding Physiology: Physiology of weight loss and nutrition foundations (macronutrient distribution, portioning, meal timing) to take the guess work out of what works and what does not to support long term weight loss

Phase 2: 

Nutrition Foundations: Eating according to evidence-based strategy to support blood sugar regulation, hormone balance and weight loss + creating simple meal planning system that is sustainable for your lifestyle

Phase 3: 

Behaviour Change: Addressing the barriers to making habits stick long term through CBT and DBT behavioural therapies for life long change.

Phase 4: 

Medical Intervention: Discussing role of medication to support continued weight loss and maintenance.

How it works

Initial Assessment

Follow-Up Sessions

30-minutes

Maintenance Plan

After 6 months

60-minutes

Medical History Review: Evaluate any medical conditions, medications, allergies, or previous weight loss attempts that may influence dietary recommendations and weight loss strategies.

Current Dietary Habits: Assess current eating patterns, food preferences, dietary restrictions, and nutritional intake to understand the individual's baseline and identify areas for improvement.

Lifestyle and Activity Level: Gather information on physical activity, daily routines, sleep patterns, and stress levels, all of which impact weight management.

Behavioural Assessment: Identify eating behaviours, triggers for overeating, emotional eating patterns, and other psychological factors that may affect weight loss.

Identifying Barriers: Recognize potential barriers to weight loss, such as time constraints, financial limitations, or lack of support, and works on strategies to overcome them.

Nutritional Education: Provide education on foundational nutrition principles, portion sizing, and macronutrient distribution for blood sugar and hormone balance to support weight loss.

Setting Goals: Collaborate to set realistic, achievable, and personalized weight loss goals based on the initial assessment findings.

Monitoring Progress: Regularly check-in about health indicators to assess the effectiveness of the plan.

Addressing Challenges: Identify and address any barriers or difficulties the individual may be facing, such as emotional eating, lack of time, or social pressures.

Nutritional Education: Continue educating the individual on various aspects of nutrition, healthy habits, and behaviour modification strategies to support long-term success.

Behavioural Coaching: Provide guidance on behaviour change techniques, coping strategies, and stress management to support sustainable weight loss.

Reinforcing Healthy Habits: Encourage and reinforce the development and maintenance of healthy eating and lifestyle habits.

Adjusting the Plan: Make necessary adjustments to the dietary and exercise plan based on the individual's progress, preferences, and any new medical or lifestyle changes.

Providing Ongoing Support: Offer continuous motivation, encouragement, and support to help the individual stay committed to their weight loss goals.

Accountability: Help the individual stay accountable for their actions and decisions related to their weight loss journey.

Celebrating Successes: Acknowledge and celebrate milestones and achievements, which can boost motivation and confidence.

Long-term Planning: Assist in transitioning from a weight loss phase to a weight maintenance phase, ensuring that the individual has the tools and knowledge to sustain their healthy weight over the long term.

Monitoring and Adjusting: Continue to monitor health indicators, making adjustments to the plan as needed based on changes in lifestyle, health status, or preferences.

Adapting to Life Changes: Assists in adapting the maintenance plan to life changes, such as aging, new health conditions, or changes in activity levels, ensuring the plan remains relevant and effective.

Behavioural Support: Reinforce positive behaviour changes and coping strategies learned during the weight loss phase as challenges arise, helping to solidify these habits.

Psychological Well-Being: Addresses any psychological aspects of weight maintenance, such as body image, self-esteem, and emotional eating, ensuring a holistic approach to health.

Education and Empowerment: Continues to educate the individual on nutrition, healthy eating, and lifestyle choices, empowering them to make informed decisions independently.

Support System & Accountability : Provides ongoing support and encouragement, helping the individual stay motivated and committed to their healthy lifestyle.

Long-Term Health Benefits: Focus on the long-term health benefits of dietary change, such as reducing the risk of chronic diseases, improving energy levels, and enhancing quality of life.

It is your time for you to feel freedom around food but to feel confident in your clothes, to travel and enjoy food again and to be more present with your friends and family.

The Break Free Program is created just for you

Join with 6 months of coaching, support & resources

$207 CAD/month

Includes:
  • 1 initial assessment (60-minutes)
  • 10 bi-weekly/monthly follow-up sessions (30-minutes)
  • Tailored resource to support learning, planning and behaviour change for sustainable weight loss

Together, we'll work towards these goals, allowing you to reclaim your power from food and embrace a healthier, happier, and more fulfilling life.

If you're ready to put an end to weight cycling, yo-yo dieting, and the frustration that comes with them, I invite you to take the first step on your journey to lasting transformation.

Let's start writing your success story.