Welcome! I’m Ina, a Registered Dietitian with a private practice in the area of menopausal weight management and sustainable behaviour change. My professional focus is helping women in midlife break free from dieting, manage weight long-term, and feel their best through evidence-based nutrition and mindset strategies. With experience working in one of Canada’s leading obesity medical clinics, I use a behavioural approaches grounded in Cognitive and Dialectical Behavioural Therapy (CBT & DBT) to help women overcome binge eating, emotional eating, and yo-yo dieting—so they can lose weight for the last time.
I’m sO GLAD you’re here!
Beyond my clinical practice, I’m also passionate about supporting the next generation of dietitians in their journey to becoming RDs. I created the Canadian Dietetic Registration Exam (CDRE) Study Guide to provide aspiring dietitians with a structured, evidence-based, and effective resource to pass the CDRE with confidence. I remember how overwhelming exam prep can feel, which is why I designed this guide to make studying more manageable and strategic—just like I coach my clients to approach long-term health changes.
Whether you're here to transform your health or to succeed in your career as a dietitian, I’m excited to support you on your journey!
Helping Future Dietitians Succeed
REGISTERED DIETITIAN
| COLLEGE OF DIETITIANS OF ONTARIO
MASTERS IN NUTRITION & DIETETICS
| UNIVERSITY OF TORONTO
SPECIALIZATION IN WOMEN'S HEALTH
| WOMEN'S COLLEGE HOSPITAL
HEALTH COACH
| IAP CAREER COLLEGE
Bachelor in Nutrition & Food
| Toronto Metropolitan University
Professional Qualifications
