What's included:
My 5 Staple Meals & Snacks for Blood Sugar Balance
This document will help you hone in on your favourite meals & snacks, & optimize them for macronutrients in the best way for blood sugar balance! This will make weekly meal planning 100x easier being able to plug in your Staple Meals directly into the weekly planner.
Super Simple Weekly Meal Planner
An easy to use template that allows you to plug in your Staple Meals and have a visual of what the meals will look like for the week - taking all of 3 minutes to complete!
Super Simple Grocery Shopping List
A comprehensive yet efficient way to plan your grocery shopping for the week. This won’t be the doc you use once - it will be your go-to planning lost on a weekly basis!
Grocery Shopping Phone Notes Template
A condensed version of the Super Simple Grocery List to jot your shopping list quickly into your phone and take it with you on-the-go - editable at a moment’s notice!
The Blood Sugar Balanced Plate Model
This RD developed and approved blood sugar balanced plate model demonstrates the proportions that we want to be aiming for and lists of foods to maintain physical fitness, take care of our hunger needs, fulfill your emotional satisfaction through choosing foods you love, and balancing your blood sugar levels for all-day energy.
Hunger & Meal Awareness Tracker
This tracker is intended to help you bring awareness to the composition of your meals and how they are making your body react and feel so that you can tweak them to improve fullness, emotional satisfaction and energy throughout the day.
My 5 Staple Meals & Snacks for Blood Sugar Balance
This document will help you hone in on your favourite meals & snacks, & optimize them for macronutrients in the best way for blood sugar balance! This will make weekly meal planning 100x easier being able to plug in your Staple Meals directly into the weekly planner.
Super Simple Weekly Meal Planner
An easy to use template that allows you to plug in your Staple Meals and have a visual of what the meals will look like for the week - taking all of 3 minutes to complete!
Super Simple Grocery Shopping List
A comprehensive yet efficient way to plan your grocery shopping for the week. This won’t be the doc you use once - it will be your go-to planning lost on a weekly basis!
Grocery Shopping Phone Notes Template
A condensed version of the Super Simple Grocery List to jot your shopping list quickly into your phone and take it with you on-the-go - editable at a moment’s notice!
The Blood Sugar Balanced Plate Model
This RD developed and approved blood sugar balanced plate model demonstrates the proportions that we want to be aiming for and lists of foods to maintain physical fitness, take care of our hunger needs, fulfill your emotional satisfaction through choosing foods you love, and balancing your blood sugar levels for all-day energy.
Hunger & Meal Awareness Tracker
This tracker is intended to help you bring awareness to the composition of your meals and how they are making your body react and feel so that you can tweak them to improve fullness, emotional satisfaction and energy throughout the day.
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